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Posts tagged ‘Meditation’

No Second Thoughts

As happy as a cat being toweled dry after a bath.

This is how I feel. “Towel Dry” by Christina Welsh, used under CC BY-ND 2.0

How would I describe this presidential election season?

I choose from a whole slew of adjectives at hand to choose from—endless, tiring, shameful, contentious, disgusting, embarrassing, slimy, frightful, and jading to name a few—but irritating fits the bill as well as any. It’s bland enough to go about with your daily business but strong enough to worry at like a hangnail. For in the end, I am convinced that there is not much I can do to avoid the choice between awful and terrible.

I feel twitchy, restless, and apprehensive. Really irritated. So much so that this morning, Election Day, I dare not turn on the radio. I don’t want to hear the pundits. This has been going on too long. The process is broken. The trial balloons started rising in 2014, fer gosh sakes. That’s two years ago! I wish they had popped and never left the ground. I cast them in lead and drown their first-born. I salt their earth and inveigh the wrath of the Heaven against the universe that spawned them.

Figuratively, that is.

Meditation may help soothe me. I will gaze outside my windows, admire the gaily colored leaves adorning the trees, and breathe in (noting the position of my shoulders and rib cage), then breathe out (modulating the velocity of my breath). I will remember my Lamaze training—which I usually conjure during dental work—and go somewhere far away, a pleasant place, where calm and tranquility reign, and the only thing to mar the surface of the lake is the occasional ripple from a gentle breeze. I will cast my mind to far above the clouds, to the Moon perhaps, where eons make a difference, and a footstep on its surface will be evident for centuries to come. Breathe in, blow out, huff puff blow—this baby better be worth it!

I will vote today. My vote won’t count as I’m not in a “swing state” but indeed, I will vote; we’re choosing a mayor here, did you hear? No? Me neither. I listen to public radio and talk shows but there’s not much political news about anyone except the top guy and gal. How do I make an informed decision then?

I hope I won’t have second thoughts about my choices in the election booth years down the road. I hope my country will survive this battle, growing closer together rather than stockpiling worse epithets and stronger artillery for the next bout in 2020 [for which the blasted trial balloons will start to rise even earlier, I suspect].

The future as I see it, stormy weather ahead. © Batya7, Just Having Fun

The future as I see it, stormy weather ahead. © Batya7, Just Having Fun

I’m planning to avoid the news until tomorrow morning. I will wake up like any other day, switch on  my computer and walk away to prepare a cup of coffee. After taking my vitamins, I will return to my desk with a cup of hot solace and breathe in the aroma. Breathe in, hold it, then gently let it out.

Happiness is My Choice, 10

There’s a lot to be said about the practice of contemplation and self-improvement. In these days between the Jewish New Year, Rosh Hashanah, and the Day of Atonement, Yom Kippur—the so-called Ten Days of Repentance—we turn our thoughts toward our actions and character traits which have allowed us to act in a particular manner. This period is a time for appreciation of our freedom to use our wills for good or for selfish ends. We don’t flagellate ourselves when we find ourselves lacking; rather, we contemplate the means to change ourselves for the better.

I liken this week to an employee performance review. Like the yearly progress assessment, we review our success in achieving goals set in the previous season and we formulate future goals. Where do I excel? How can I parlay this strength toward future endeavors? Where can I be better? What tools can I use to improve what is sub-par? Have I failed utterly in any area? What is taking me off track? And if I just can’t proceed in that positive direction yet, what is holding me back? On Yom Kippur, we give a full accounting to the Boss and state how we may improve ourselves toward fulfilling the Company’s goals.

Rather than castigate and flagellate myself for perceived imperfections, I can choose to look at this annual review as an opportunity to learn more about myself. Others may quake in their shoes, fearing punishment and retribution, but I choose to take the opportunity to reboot myself as it were, and get a fresh start.

Rabbi Ezra Schwartz reminded us on Rosh Hashanah that we are not bad people. We just need improvements.

Improvements. This thought makes me … happy. Otherwise, I would be so despondent all of the time, wallowing in guilt and unhappiness for my failures and inconsistencies. If I could not take the opportunity to move on from today into an improved tomorrow, I would feel like the executioner’s sword was inching closer and closer—sure doom—defining my fate. We have so many characteristics that make us who we are. Some are expressed at the wrong times, others are not expressed often enough. Our characteristics are many, like the seeds of the pomegranate which—once you find them and use them—can be a delight for the eye and palate.

Instead of facing severe punishment, we are given a chance to take our measure accurately, and alter the pattern. The Hebrew word middah (מִדָה) literally means “a measurement,” and also refers to character traits. How poorly clothing would fit if the tailor could not make adjustments to the pattern. So, too, we are given the ability to contemplate the pattern and adjust the reality. We are given a new chance at life, forgiveness, and our eyes are opened to our true characters!

Yeah, it’s scary facing our shortcomings. I don’t like admitting where I’ve failed, fallen short, not risen to the moment or shown the darker side of myself. but rather than quake with trepidation, I’m calculating, building, planning, adjusting. I’m using my Ten Days of Repentance to adjust the template and shift the pattern.

Hope! Everyone gets a second chance; not everyone can use it properly. I’m taking this opportunity to increase my internal awareness and assess how good it can get. This is my choice, leading to happiness.

For all of my friends and not-yet friends, I wish you a meaningful period of contemplation, leading to a fulfilling Yom Kippur/Day of Atonement, to be sealed in the Book of Life for a good year!

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