Daylight Savings Time is over for the year. Did the change to Standard Time come easily for you?
In the USA, we turned our clocks back (“fall back” is the mnemonic) last Sunday morning at 2 a.m. Many of us are still suffering from the disruption. Sure, we got an “extra” hour of sleep on Sunday morning, but it is nearly dark at 5 p.m. here in New York City, and my head can’t wrap around the change. Disorientation confuses me. Aren’t I supposed to be asleep about now?
My friend’s baby awoke at 4:53 a.m. today. My friend was not ready to awaken at that hour and was not pleased. She would like the baby to sleep until 6 a.m. The baby cannot tell time, however, and wakes up whenever his body says to do so. He’s probably thinking, “Hey! Where is everybody? I’m up. Why aren’t they up? Party time!”
Meanwhile, I’m thinking, “It’s only 10 p.m. Why am I getting sleepy?” Although I’m a night person, this change disrupts my system. I awaken in full sun again, having just gotten used to the darker mornings. I watch the sky darken from my office window before I’ve left work. I don’t know whether to nap, eat, or crawl under the covers for the night when I get home.
Why has the length of daylight savings time creeped to become longer and longer? It used to be six months. “Check your smoke alarm batteries when you change your clocks.” That made sense when we changed the clocks every six months. Now it is eight months of savings and four months of standard. How many battery checks are ignored in April because it’s too soon since the last one in November?
I’m going to sleep now. Set the alarm, go to sleep, wake up, have coffee, go to work, have more coffee, leave work, eat dinner, go to bed. I’ll get used to it eventually… about the time we need to “spring forward” and change the clocks again.