Jeremy Bennett is a man who suffered from Obsessive Compulsive Disorder (OCD) and depression. He was able to retrain his thoughts and diminish the effects (he says he “beat it”) of his condition. His message is clear: you mind does billions of things and you can control [some –ed.] of your thoughts. I ascribe to much of what he has to say. I learned greatly from Dr. Bernie Siegel, pediatric surgeon and author of The Art of Healing, and Love, Medicine & Miracles. He showed how the body’s healing mechanisms can be harnessed to healing–with cancer patients. Powerful stuff.
I’m not saying that positive thinking and harnessing your thoughts can vanquish serious diseases. Rather, I’m highlighting that much of the “Happiness is My Choice” outlook relies upon harnessing the power of our minds, training our thoughts to go in positive directions. I truly believe this activity can alleviate the symptoms of depression, anxiety, and even other life-threatening illnesses. This is wholly within the purview of traditional Jewish thought. It’s not spooky stuff. It’s part of a spiritual outlook. Living this way leads to health, or barring that, it leads to acceptance and handling of difficult situations.
Psalms 100:2 says: עִבְדוּ אֶת-יְהוָה בְּשִׂמְחָה; בֹּאוּ לְפָנָיו, בִּרְנָנָה (Serve G-d with gladness; come before Him with singing.)
Align our hearts with gladness and song. When we turn our thoughts toward the positive, we can choose to be happy. Ancient wisdom for today’s times.
This is a well-made video. I hope you enjoy it.